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In Out Deep Slow
In the 2021 Rains Retreat, Sister Chan Duc offered this simple gāthā for arriving to our seated meditation. She sang to the tune of “Twinkle, Twinkle Little Star” – meditation is child’s play! Or: a beautiful point of light in the night sky
In, Out, Deep, Slow
In, Out, Deep, Slow,
Calm, Ease, Smile, Release.
Present moment
Wonderful moment.